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Golden Retriever peacefully sleeping on the floor, showcasing typical dogs sleep and dog rest behavior

Understanding Dog Sleep Patterns and 7 Tips for Optimal Rest

Understanding Dog Sleep Patterns and 7 Tips for Optimal Dog Rest

Sleep plays a crucial role in our furry companions’ overall well-being, just as it does in our own lives. As dog owners, it’s important to understand the unique sleep patterns of our canine friends and how we can help them achieve restful slumber. In this blog post, we will delve into the science of dogs’ unique sleep patterns and provide practical tips to ensure your four-legged friend is well-rested and ready for the day’s adventures.

How Much Do Dogs Sleep? Understanding Your Canine Companion’s Sleep Duration

Research has revealed that dogs, like humans, go through distinct sleep-wake cycles. On average, adult dogs sleep for about 12 to 14 hours per day, while puppies and senior dogs may require even more sleep. It is important to note that dogs are diurnal animals, meaning that, like humans, they are active during the day and primarily sleep during the night. However, unlike humans, dogs have a polyphasic sleeping pattern and take multiple short naps throughout the day in addition to their night-time sleep. On average, dogs sleep for about 45 minutes per nap, while humans often sleep for seven to nine hours consecutively. Understanding your dog’s sleep duration and their polyphasic sleep pattern can help you establish a suitable routine to ensure they get sufficient rest.

What Are the Sleep Stages in Dogs? Exploring Light Sleep, Deep Sleep, and REM Sleep

Studies have identified different sleep stages in dogs, including light sleep, deep sleep, and rapid eye movement (REM) sleep. Just like us, dogs experience REM sleep, which is associated with dreaming and memory consolidation. During REM sleep, dogs may exhibit various behaviours, such as twitching, paw movements, and even vocalizations. It’s important not to interrupt your dog during this stage, as it plays a vital role in their cognitive function and overall well-being.


Sleeping dog wrapped in a blanket during daytime

Improving Your Dog’s Rest: Factors That Affect Sleep Quality

Creating a peaceful sleep environment for your dog, which includes minimizing external noises and bright lights, is essential for promoting their restful slumber. Factors such as temperature, noise levels, and lighting significantly impact a dog’s sleep quality. Dogs are sensitive to temperature extremes, so ensuring a comfortable sleeping area with appropriate ventilation is crucial. Additionally, where your dog sleeps can also affect their sleep duration. Research shows that dogs who sleep indoors tend to sleep for around 80% of the night, while those who sleep outdoors may sleep for around 60% of the night. Therefore, providing a cosy and safe sleep environment indoors not only contributes to a more restful sleep but also helps regulate their sleep duration.

Do Dogs Experience Sleep Disorders? Common Sleep Issues in Canines:

Similar to humans, dogs can also experience sleep disorders that affect their sleep patterns and overall health. Common sleep disorders in dogs include insomnia, sleep apnoea, and restless leg syndrome. If you notice persistent changes in your dog’s sleep patterns, such as difficulty falling asleep or staying asleep, excessive daytime sleepiness, or restless nights, it’s recommended to consult your veterinarian. They can provide proper evaluation and guidance, which may include lifestyle adjustments, behavioural interventions, or medical treatment to improve your dog’s sleep quality.

Does Breed and Age Affect Dog Sleep?

Different dog breeds and age groups may exhibit variations in sleep patterns. Factors such as breed size, energy levels, and life stages can influence the amount of sleep dogs require and their sleep characteristics. For example, small breeds tend to have higher energy levels and may require more mental and physical stimulation during the day to achieve restful sleep at night. Puppies have different sleep needs compared to adult dogs, as they go through rapid growth and development, requiring more frequent naps throughout the day. On the other hand, senior dogs may benefit from additional orthopaedic support to alleviate any discomfort that can affect their sleep.


Collage of Dogs Sleeping and Resting in Various Dog Sleep Positions

7 Tips for a Restful Slumber: Practical Advice for Promoting Your Dog’s Sleep

Consider your dog’s specific breed and age-related sleep requirements when designing their sleep routine and environment. Puppies and older dogs may have distinct needs compared to adult dogs. Providing appropriate bedding and ensuring a comfortable sleep environment tailored to their size and age can contribute to their overall restful slumber.

Here are some additional tips to help you manage the breed and age influence on your dog’s sleep:

  1. Monitor your dog’s activity level throughout the day and adjust their exercise routine accordingly. High-energy breeds may require more vigorous exercise sessions to tire them out, while lower-energy breeds may need gentle walks or mental stimulation activities to keep them engaged and prevent restlessness at night.
  2. Consider providing your dog with a variety of interactive toys and puzzles that engage their minds and provide mental stimulation. These activities can help tire them out mentally, promoting better sleep quality and reducing the likelihood of behavioural issues caused by boredom or excess energy.
  3. If you have a senior dog or a breed prone to joint issues, consider providing them with an orthopaedic bed or mattress that offers additional support and comfort. These beds are designed to alleviate pressure on joints and can be especially beneficial for dogs with arthritis or other age-related conditions.
  4. Pay attention to your dog’s feeding schedule. Avoid feeding them a large meal right before bedtime, as this can lead to discomfort and difficulty settling down for sleep. Instead, try to schedule their last meal of the day a few hours before bedtime, allowing ample time for digestion.
  5. Create a calming bedtime routine for your dog. Engage in relaxing activities such as gentle brushing or massage, which can help them unwind and signal that it’s time to wind down for sleep. Incorporating consistent cues like dimming the lights or playing soothing music can also help establish a sense of relaxation and promote better sleep.
  6. Practice positive reinforcement training methods to address any sleep-related behaviour issues. For example, if your dog tends to bark or become restless during the night, work on training techniques that encourage calm and quiet behaviour. Reward them for settling down and staying relaxed during sleep time.
  7. Consider consulting with a professional dog trainer or behaviorist if you’re experiencing persistent sleep-related challenges with your dog. They can provide personalized guidance and training strategies to address specific issues and help improve your dog’s sleep routine.

Remember, every dog is unique, and it may take some trial and error to find the strategies that work best for your furry friend. By paying attention to their individual needs, providing a comfortable sleep environment, and establishing a consistent routine, you can help ensure that your dog enjoys restful slumber and wakes up refreshed and ready for a new day.


  1. Accessed on May 30, 2023.
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The Greenbark  Team

This product contains content produced according to the Mass Balance Approach.

As a dog owner, you might be surprised to learn that the products you use to care for your furry friend could be contributing to greenhouse gas emissions. However, the mass balance approach offers a solution to mitigate the environmental impact of the chemical industry and transition towards sustainable practices.

This approach involves mixing both renewable and non-renewable feedstocks in the chemical production process while ensuring that the amount of sustainable feedstocks used is certified.

While the mass balance approach allows companies to continue using non-renewable feedstocks at a reduced rate, proponents argue that it provides a more realistic and achievable pathway towards sustainability.

Despite some criticisms, the mass balance approach offers a practical and scalable tool for promoting sustainability in the chemical industry and represents a significant step towards a more sustainable future.


If you’re interested in learning more about this approach, here are some  links to helpful resources :

The Genuine Italian Vegetable Tanned Leather Consortium promotes sustainable and ethical leather production practices in the Tuscany region using traditional vegetable tanning methods that ensure no animals are killed for their skins.

Highlights of Tuscan Vegetable Tanned Leather

  • Made with natural extracts from chestnut, mimosa, and quebracho trees.
  • Produced in Tuscany, Italy, where the art of vegetable tanning has been practiced for centuries.
  • The production process adheres to strict European standards for environmental and social responsibility, ensuring minimal impact on the planet and the communities involved.
  • Products made with Tuscan Vegetable-Tanned Leather are free from harmful chemicals and meet high standards for animal welfare.
  • The leather is durable, with a unique character that develops over time as it ages gracefully.
  • The use of Tuscan Vegetable-Tanned Leather supports the local circular economy, preserving a tradition that is deeply rooted in the Tuscan territory.


For more information on the Consortium’s commitment to sustainable and ethical leather production practices, please visit their website at

Alternatively, you can refer to our brief overview of their initiatives by clicking here.

This product contains leather trademarked by The Genuine Italian Vegetable Tanned Leather Consortium.

The Genuine Italian Vegetable Tanned Leather Consortium promotes sustainable and ethical leather production practices in the Tuscany region using traditional vegetable tanning methods that ensure no animals are killed for their skins.

Certification Standards

The Consortium’s certification standards are designed to ensure that products are made using traditional vegetable tanning methods and meet social, environmental, economic, and cultural criteria that prioritize fair labor practices, environmental sustainability, local economic support and the preservation and continuation of traditional techniques and craftsmanship that has been passed down for generations.

By adhering to these principles, the Consortium ensures that its member organizations produce high-quality leather goods that are both culturally and environmentally sustainable.

Transparency and Traceability

Through this certification process, the Consortium also aims to create greater transparency and traceability throughout the supply chain, giving consumers the ability to make informed decisions about the products they purchase.

The Consortium’s guarantee label, “Pelle Conciata al Vegetale in Toscana,” is an anti-counterfeiting label with a unique serial number that allows consumers to verify the authenticity of their products, while also providing information about the materials and production processes used.

Sustainability and Responsibility

By prioritizing sustainability and transparency, the Consortium hopes to create a more sustainable and responsible leather industry that values both people and the environment.


For more information on the Consortium’s commitment to sustainable and ethical leather production practices, please visit their website at

What is silicone made of?

Food grade silicone is a type of silicone that is safe for use in food preparation, storage, and cooking. It is made from a combination of silicon, oxygen, carbon, and hydrogen. The raw materials for food grade silicone are obtained primarily from silica, which is a naturally occurring mineral.

Where is silicone manufactured?

Food grade silicone is manufactured in a variety of locations around the world, including Asia, Europe, and North America. The production process involves mixing the raw materials together and then curing them under heat and pressure.

How sustainable is silicone?

The sustainability of food grade silicone production depends on a number of factors, including the source of the raw materials and the energy used in the manufacturing process. In general, food grade silicone production is considered to be relatively sustainable when compared to other materials, such as plastic. The main issues with silicone is that it’s not curbside recyclable; its production process uses fossil fuels and requires a large amount of energy; and it doesn’t biodegrade. 

Is silicone more sustainable than plastic?

Silicone is often considered to be a more sustainable alternative to plastic, as it is durable and long-lasting and while not perfect, the silicone production process does cut down on fossil fuel usage compared to plastic. Additionally, unlike plastic, silicone does not create microplastics or release harmful chemicals when it is heated or exposed to sunlight and other environmental forces.

Silicone sustainability claims

To claim sustainability, a silicone product must be certified by an independent organization that verifies the product has met certain sustainability standards. These standards may include the use of renewable energy, the sourcing of raw materials, and the product’s recyclability and biodegradability.

Is silicone biodegradable?

Silicone is not biodegradable, meaning it does not break down naturally in the environment and can create additional waste if not managed properly. 

Can silicone be recycled after use?

If you want to recycle silicone at home, you can do so by taking it to a recycling center or by sending it to a company that specializes in recycling silicone. It is also possible to recycle silicone by using it as a feedstock for energy production. Alternatively, you can try to upcycle your silicone product by giving it a new purpose, like using a silicone dog bowl as a flower or plant pot.

So is silicone actually sustainable?

In summary, food grade silicone is a safe, sustainable material that is made from natural resources, and it can be recycled and repurposed. It is a better alternative to plastic in terms of its durability, chemical emissions, and energy consumption. To ensure that a silicone product is sustainable, it should be certified by an independent organization. In addition, due to the non-biodegradability of silicone, minimal environmental impact from its use requires that careful management and responsible recycling should always be practiced.